Dietary choline refers to a nutrient that is found in certain foods and plays an important role in maintaining good health. Choline is an essential component of cell membranes, and it also helps regulate inflammation and supports proper brain function by forming neurotransmitters like acetylcholine.
A diet rich in choline can help improve cognitive functions such as memory, learning, and focus. It has been linked to a reduced risk of heart disease and other chronic conditions. Choline is found in foods such as eggs, soybeans, liver, and certain meats like beef and pork.
In summary, dietary choline refers to the nutrient that comes from consuming specific food sources and plays a vital role in maintaining good health by supporting brain function, reducing inflammation, and improving cognitive abilities.